That a balanced diet does well for the body and assists in weight loss everyone knows. Now what many do not know is that having correct eating habits can improve and greatly your mood and mood.
Contrary to what everyone imagines, eating well does not cause stress because of the cut of some foods you currently eat. If you think that way, you’re wrong!
Firstly because maintaining a balanced diet has as its main focus the balance in the consumption of food, not the restriction or even cutting them of your food menu.
This characteristic bad mood almost always comes from poorly prepared food plans, fad diets and other crazy ways to lose weight fast.
Keep in mind that properly done food re-education will have a lifelong effect.
What Is Balanced Feed
Healthy and balanced nutrition is one that includes all nutrients in adequate amounts to the body.
Balanced foods are composed of macronutrients and micronutrients, and our body needs these nutritional components every day because its deficiency slows the metabolism and sacrifices several metabolic steps to compensate for the nutritional deficiency, promoting excess weight.
Macronutrients are the main sources of energy we need daily, such as:
-Proteins: can be found in food of plant and animal origin. They participate in the formation of tissues, integrate several metabolic reactions and are used in the synthesis of some hormones. The main sources of protein of plant origin are soy (tofu), lentils, beans and chickpeas;
-Carbohydrates: serve as energy source for the functions of our body and for the performance of physical activities. In restrictive diets for weight loss or belly loss, minimal amounts are ingested; already for ultramarathonists and athletes of long distances, the consumption reaches up to 12 g per kilogram of the individual; and,
– Healthy fats: they can be of vegetable or animal origin. They are divided into saturated and unsaturated (polyunsaturated and monounsaturated). They have the function of energy reserve, storage and transport of some types of vitamins and protection of vital organs. The main source of saturated fats are products of animal origin such as salmon sardinian, but for those who do not consume them, an alternative are coconut and palm oils. Olive oil and avocado are examples of monounsaturated fats, and corn and soybean oil are sources of polyunsaturated fats. Trans fat is not found in nature, but is produced by industry. This quality of fat is the most harmful to health.
Micronutrients are vitamins and minerals that are fundamental to the metabolic functions that occur in our body and are therefore of daily necessity, such as:
Vitamins are divided into liposoluble (A, D, E and K, which are dissolved and stored in fat) and water-soluble (water-soluble B complex and vitamin C) that are found in animal and vegetable sources. But B12 is found only in animal sources. Therefore, vegan people should resort to supplements to fill the need for the nutrient.
The minerals are, for example, iron, calcium, magnesium and phosphorus. Calcium mixes with phosphorus and, together, forms hydroxyapatite and calcium phosphate, which provide bone stiffness. Sources of phosphorus: dairy products, salmon, meats, lentils and almonds. To meet the need for calcium, bet on dairy products, salmon, sardines and figs.
Due to the running life these days, many people who want to get all the benefits that a balanced diet in metabolism and health have sought food supplements like the Herbalife Shake which has 23 vitamins and minerals that are of daily necessity.
Discover How A Balanced Diet Acts In Our Body
Quality of life is synonymous with balance between balanced eating and physical activities.
As far as food is concerned, what we eat has the ability to improve our mood, since the nutrients found in foods can stimulate our nervous system in a positive way.
Restrictive diets usually compromise serotonin levels in the body. This neurotransmitter is responsible for controlling sleep, mood and even appetite.
Therefore, it is possible to realize that if this neurotransmitter does not have the appropriate levels, that is, if you do not present a balanced diet, you can suffer with insomnia, increased appetite and also bad mood.
But having a balanced diet does not only influence the mood. Your willingness to do things is also at stake. Once you change your eating habits and begin to consume foods properly, you will be more willing to perform your tasks.
But Why Does This Happen?
The explanation is simple. When we eat heavy foods, which are rich in sugars, such as sweets, or mealy, like pasta and etc., our body tends to expend more energy to process this type of food.
What happens is that he (the organism) “steals” energy to do the digestion, and that causes us the known sensation of tiredness and drowsiness that occurs, mainly, after the lunch.
Now if you maintain a balanced diet, you certainly will not suffer from this problem, because your digestive process will occur in the right way and so your disposition and income will consequently improve.
You will have enough energy to perform any task, as some foods that will be incorporated into your diet will provide more strength and even improve blood circulation.
Also, you will not have to worry about those annoying problems like body swelling for example, since your gut will have perfect functioning.
But what foods can I add in my food to have a higher quality of life?
There are currently several foods that can help you have a better life but the main ones are:
- Dried fruits, among others.
It is worth mentioning that a weight-loss coach, as in my case, develops balanced nutrition and follow-up diet plans throughout the process of transforming lifestyle and the achievement of well-being.
So, did you like the article? Now you know what it takes to have a balanced diet? Leave your comment and share with us your opinion about it!